2nd way to get enough vitamin D - a sunbed. They come in all price ranges. Go to Amazon and check them out. I've seen them priced as low as under $1,000.
The last way to get enough is supplements. There is one other thing you need to be aware of if you choose to use an oral vitamin D supplement and that is that there are basically two types – one is natural and one is synthetic.
- The natural one is D3 (cholecalciferol), which is the same vitamin D your body makes when exposed to sunshine
- The synthetic one is vitamin D2, which is sometimes called ergocalciferol
Get your blood tested then get going and take good care of yourself!!
P.S. There have been at least 4 books published since 2004 on this subject. Don't let the political rhetoric of the past 30 years keep you out of the sun. The sun is good for us!!
P.P.S Go to GrassRootsHealth.net to download the documents mentioned in the video.