Diary of Experience with Sedona 11:11 Sound Track
Decided to commit to the Sedona 11:11 about midday. I burned all the tracks on a CD and got 42 minutes of sound.
Laid down to listen and felt pulsing in the center of my brain. It seemed like the sound was traveling there through my ears and yet not.
I did not wear headphones. My ears are sensitive so I cranked the volume and bathed my whole body in the sound.
I could feel it on the back of my head, top of my head and entire body. I felt encased in the sound.
I dozed off after a while and my body was very still but part of me was aware. I realized the stereo had quit and finally got up. I felt fine. Didn't get sick or feel tired.
Listened again at night and fell asleep. Woke up next morning remembering rich dreams. Conversations with important people. Felt tired but very good in my body.
I noticed that my back, waist and hips were very flexible. I tested range of motion with some yoga and I definitely have increased flexibility.
Woke up early and played the Sedona CD. I was curious how I would react since it was first thing in the morning - I hadn't been up long enough to start thinking about anything in particular.
The sound tracks seemed different. I noticed that there were particular sounds that were quite piercing. I'm glad I didn't use headphones. I could feel the sounds in different parts of my body.
First my head and neck. Then my chest and belly. Got up tired but remembering dreams that were very full and seemed to be important. I couldn't remember details, just a feeling or feelings about the nature of the dreams. Went about my day with increased flexibility and feeling good in my body. Overall, had a very good day. Quiet mind, focused work and decided to retire early that night.
Crawled into bed listening to the CD and became aware after about 5 minutes that my body seemed suspended and all my organs within seemed suspended. I felt weightless. I felt like I was air. I felt like I was nothingness. I liked this feeling and drifted off to sleep. I woke up later very thirsty. My mouth was desert dry. Got up and drank a full glass of water and returned to sleep. I fell asleep easily.
Woke up tired. Wanted to sleep more. Cat wanted me to get up. I don't remember dreams this morning. My body feels good. I feel lighter.
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